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End-of-Week Reflection Planner

Review what worked, learn from what didn't, plan what's next.

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End-of-Week Reflection Planner

Growth comes from reflection. Take time to look back before moving forward.

Week Of
Week's Main Focus Was
One Word to Describe This Week
📊 Overall Week Rating
1
2
3
4
5
6
7
8
9
10
Struggled Average Excellent
🏆 This Week's Wins
1
Biggest Academic Win
2
Personal Win
3
Small Win (Counts Too!)
Goal Completion Review
Goal / Task
Mon
Tue
Wed
Thu
Fri
Result
○
○
○
○
○
__/%
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__/%
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__/%
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__/%
Deep Reflection
✅
What Went Well
⚠️
What Didn't Go Well
🎯
What I Accomplished
🚧
What I Avoided/Skipped
💡 Lessons Learned
What study method worked best?
What wasted my time?
When was I most productive?
What surprised me this week?
Energy & Mood Across the Week
Mon
__/10
Tue
__/10
Wed
__/10
Thu
__/10
Fri
__/10
Sat
__/10
Sun
__/10
Habit Performance
Habit
M
T
W
Th
F
Sa
Su
Total
7+ hrs sleep
○
○
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__/7
Study goal
○
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__/7
Exercise
○
○
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__/7
_________
○
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__/7
📋 Goals Carryover
Incomplete (Move to Next Week)
Dropped (No Longer Relevant)
📅 Planning Next Week
#1 Priority
#2 Priority
#3 Priority
🙏 Gratitude (3 Things From This Week)
1.
2.
3.
Closing Thoughts
What would I tell my past-self at the start of this week?
One thing I'll do differently next week:
✨
"Every week is a new chapter. I learn from the past, focus on the present,
and trust myself to handle whatever comes next."

How to Use This Planner

  1. Complete this every Sunday evening or Friday afternoon.
  2. Be honest in your assessment—this is for your growth, not judgment.
  3. Celebrate your wins first, no matter how small they seem.
  4. Review goal completion—what got done? What didn't?
  5. Extract lessons: what worked, what didn't, what to change.
  6. Track energy patterns to optimize next week's schedule.
  7. Carry over incomplete but important goals; let go of the rest.
  8. Set your top 3 priorities for next week before you close.