Stop multitasking. Start focusing. This template structures your day into focused work sessions with strategic breaks. Based on proven productivity techniques like Pomodoro and time blocking.
Structured 25-50 minute blocks for deep work. No distractions, just focused progress.
Short 5-minute and longer 15-minute breaks. Your brain needs rest to perform.
Assign a specific task to each session. Know exactly what you're working on.
See how many sessions you've completed. Watch your focus time add up.
Get notified when sessions end and breaks start. Stay in the zone.
Built-in timer that runs during sessions. Integrates with Centauri's focus mode.
This template follows a proven rhythm: focused work, short break, repeat. After 4 sessions, take a longer break.
25-50 min
5 min
25-50 min
15-30 min
Different tasks need different focus lengths
Quick tasks, homework problems, note review
Best for: Getting startedReading, writing, problem sets, research
Best for: Most study tasksEssays, coding, creative projects
Best for: Complex workEach morning (or night before), decide how many focus sessions you'll do. Start with 4-6 sessions per day.
Give each session a specific task. "Math homework" is better than "study." Be specific.
Begin your first session. Focus only on that one task until the timer ends. No switching.
When the break starts, actually step away. Stretch, walk, hydrate. Don't check social media.
At end of day, note which sessions worked best. Adjust session length and timing over time.
Need structure to focus
Multiple subjects to cover
Deep work sessions
Want max productivity
Plan your first focus day and see how much more you can accomplish.